I’m Emily Metz, a Human Performance Specialist based in New York City. I played collegiate soccer, earned my B.S. in Exercise Science and Nutrition, and my M.S. in Applied Physiology and Kinesiology. Early in my career, I worked with athletes at the University of Florida before serving as Head Strength and Conditioning Coach at the U.S. Naval Academy, coaching Women’s Soccer, Women’s Crew, Men’s Tennis, and Sailing.

Over the years, I’ve coached hundreds of individuals. Ranging from elite athletes, high performers, new and expecting moms, older adults, and those coming back from injury or illness. My approach is rooted in science, creativity, and intention, designed to prepare you for whatever your life demands. Whether that’s competing at the highest level, keeping up with your kids, staying strong and independent as you age, or simply feeling better in your own body.

I hold certifications in Pre/Postnatal training, CSCS, USAW, and FMS. These are credentials that support my work, but it’s the years of diverse coaching experience that truly define my approach. My goal is to help you train with purpose, building strength, resilience, and confidence that lasts at any stage of life.

Here we go,

Metz