“Working with Metz was an impactful chapter of my career. She is the one most thorough and meticulous coaches I’ve ever worked with. Not only were her sessions effective and powerful for my game, but she was personable and took the time to understand my individual goals. I could always feel her investment in me, and that trust gave me the confidence to pursue becoming the best athlete I could be. Not only was training with Metz always fun, but I found a friend in her. She is an exceptional coach and an even better person!”

-Talia G

“When I became a hand amputee, Emily Metz helped give me my life back. While still in college and competing as a student-athlete, she dedicated her time to me. From coming right to my home so I had a safe and comfortable environment to succeed, to fully written training plans (with videos!) for the days she couldn’t be there. She gave me the tools to hold myself accountable, the confidence to believe in myself again, and the perspective that exercise is about movement, strength, and adaptability. Even after she graduated and our in-person training ended, she continued to support me with online programs and always answered my questions. Because of her guidance, I was able to lose over 100 pounds as someone who is considered “disabled” and take back control of my health. Emily cares, she’s a true teacher, and she will help you become the best version of yourself. That’s the MetzMVMT difference.”

-Olivia M