Services
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Personalized 1-on-1 training designed to support you with guidance, accountability, and programming tailored specifically to your goals, lifestyle, and physical needs.
What’s included:
💻 Fully customized training plan, delivered through an easy-to-use app
📲 Daily communication and feedback via the app for check-ins, questions, and support
🎥 Monthly Zoom sessions to assess progress, adjust goals, and stay connected
Training is backed by scientific principles and combined with creativity to drive engagement and consistency — the true keys to long-term success.
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Available throughout NYC, these sessions are fully customized to your goals. Whether you're building strength, improving movement, recovering from injury, or simply looking to feel your best. We will train at a gym near your home, or set up an effective plan to train right at home. Options include private 1-on-1 sessions, partner training, or small group formats. Pricing varies based on frequency and session type. Reach out to explore what fits best for you.
Book appointment
Once you have completed your form under the “get started tab”, go ahead and book an appointment so we can chat!
Here we go,
Metz
Contact Us
If you have any questions or concerns, I want to hear from you.
Cheers,
Metz